According to research published in Telemedicine and e-Health journal, when you are accountable to others than yourself it enhances motivation to continue with behavioral change activities.
You don’t have to travel alone. Surround yourself with family and friends to stay motivated throughout your weight management journey.
Hand pick members of your accountability circle and customize the data you would like to share with each member of your circle. Then celebrate successes on the message board and offer encouragement through the private messaging system.
With this innovative design of accountability circle you surround yourself with family and friends to share successes and help each other stay on track
Research suggests that sharing your weight management performance with others correlates with greater weight loss. Being accountable to someone other than oneself enhances motivation to continue with behavioral change activities.
You hand pick your accountability circle members. They are your freinds, family or coworkers to whom you want to be accountable to acheive your best performance.
Based on your comfort level, you define the level of information you want to share with them individually. If appropriate share as much information, as you can, to increase your accoutability level.
You can see when your accoutability circle members are online, and you can chat with then interactively. You have the option to leave a message on the message borad for all members.
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