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How to Enjoy Thanksgiving and Stay Healthy in the Coronavirus Pandemic

How to Enjoy Thanksgiving During a Pandemic

Thanksgiving in 2020 may look and feel different, but it’s still possible to stay safe and healthy while enjoying the holiday.

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A healthy immune system involves several components, including a healthy daily diet. Here are some common everyday foods you can eat to help keep you healthy through the winter months.

Healthy Foods For A Strong Immune System this Winter

A strong immune system has many components, including a healthy daily diet. Here are some everyday foods you can eat to help you stay healthy through the winter.

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Positive News in the Race for a COVID-19 Vaccine

Positive News in the Race for a COVID-19 Vaccine

Pharmaceutical Companies show positive findings in the race for a coronavirus vaccine. A look into what this mean for the American people.

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A look into to Body Positive Movement and why it’s become so popular, and how it fits into your weight loss program

A Breakdown of the Body Positive Movement

A look into to Body Positive Movement and why it’s become so popular, and how it fits into your weight loss program.

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All About Intermittent Fasting

All About Intermittent Fasting

Intermittent fasting has become one of the most popular lifestyle trends for weight loss and improving overall health

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4 Tips To Have A Healthy Holiday

4 Tips To Have A Healthy Holiday

Holidays are no excuse to give up on your diet plan. You can still make progress in your weight loss and fitness journey.

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Pros and Cons of Fasted Cardio in Weight Loss

Pros and Cons of Fasted Cardio in Weight Loss

What is fasted cardio and is it better for success in a weight loss program?

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The Importance of Warming Up and Stretching

The Importance of Warming Up and Stretching

Getting in a good workout is not the only important part of a fitness routine. Warming up and stretching are actually just as important as the main body of your workout.

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Best youtube workout videos

3 Recommended Free Youtube Workout Channels

Check out these 3 free Youtube workout channels! You will definitely enjoy the benefits of these channels to your weight loss and fitness journey.

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Election Stress: Is It Affecting Your Health?

Election Stress: Is It Affecting Your Health?

The US Election has been the cause of many debates for much of 2020. With extreme opinions on both sides, many Americans feel higher stress levels than ever.

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5 Tips to Stay Active During Lockdown Without Spending Money

4 Workout Moves You Can Do Using Stairs

There’s no excuse for not moving! Keep your weight loss and fitness going by using only stairs

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5 Tips to Stay Active During Lockdown Without Spending Money

5 Easy Tips to Stay Active During Lockdown

Staying active during lockdown is not as hard as it sounds. You just need a little creativity and compromise.

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