Benefits of CBD in a Weight Loss Program

What is CBD and can it be a helpful tool in a weight loss program? Here is a look at the popular supplement and its potential benefits in your diet plan.

What is CBD and can it be a helpful tool in a weight loss program? Here is a look at the popular supplement and its potential benefits in your diet plan. 

What is CBD and can it help aid in a weight loss program? A look at the popular supplement and its potential benefits.

CBD has become a popular supplement in recent years.  CBD is cannabidiol, and is one of many components of the cannabis plant.  Many people who use CBD tout a variety of positive benefits, but minimal studies have been done on humans to determine its effectiveness.  Medical News Today reports, “While research suggests that CBD may be a promising treatment for some health problems — including relieving chronic pain, improving sleep, and reducing inflammation — there is not enough evidence to prove that it is effective for any of these issues. Researchers are also looking at the possibility that CBD can help people lose weight and reduce their risk of issues associated with being overweight, such as diabetes and metabolic disorder”.   With more research on its benefits, we could see more evidence linking benefits to CBD use in regards to weight loss and other effects.  

What is CBD and can it help aid in a weight loss program? A look at the popular supplement and its potential benefits.

CBD vs. THC

One common question many people ask is whether or not CBD is the same as marijuana.  CBD is one component of the cannabis plant, and THC (otherwise known as tetrahydrocannabinol) is another component.  THC is the component of cannabis that has psychoactive properties, which gives users the feeling of being “high”.  CBD does not have the same psychoactive effects, therefore using CBD offers similar benefits as THC without the effect of feeling “high” or altered.  CBD, if derived from hemp, is considered legal for use in all 50 states.  THC is not legal in all states for consumption, although some states have recently made it legal for medical and/or recreational use.  

Benefits

CBD offers a range of potential health benefits, including: pain relief, reducing anxiety, helping with sleeplessness and improved brain and heart health.  Some preliminary results show it can help with weight loss, although further studies on humans are needed to determine effectiveness.  According to Healthline, “recent animal studies indicate that CBD affects weight by interacting with CB1 and CB2 receptors in lymphoid tissue and the brain. These receptors are thought to play important roles in metabolism and food intake.  In a two-week study, rats were injected with CBD daily at doses of 1.1 and 2.3 mg per pound of body weight (2.5 and 5 mg per kg). Both doses produced significant reductions in body weight, with the higher dose having the most pronounced effect. It’s important to note that CBD was injected, not given orally.  In another rat study, CBD led to a significant reduction in food intake compared to other cannabinoids, including cannabigerol and cannabinol”.  

Downsides

Even though some studies showed that CBD was related to weight loss and reduced food intake with rats, some other studies showed that it could potentially lead to an increase in appetite, not a decrease.  “One 3-month study gave 23 children with Dravet syndrome — a type of epilepsy — up to 11.4 mg of CBD per pound of body weight (25 mg per kg). Some children experienced increases in appetite, but others experienced decreases. Additionally, a recent review in 2,409 people who use CBD found that 6.35% experienced increased hunger as a side effect” (Healthline).  With mixed results it can be hard to reach any conclusive evidence supporting either argument.  Further studies over longer periods of time will need to be conducted to reach some conclusions in support of whether CBD aids in weight loss or not.

What is CBD and can it help aid in a weight loss program? A look at the popular supplement and its potential benefits.

The Bottom Line 

Should you try CBD in your weight loss program?  With such mixed results and very little evidence pointing towards weight loss benefits, you are not likely to see measurable results.  However, you may find that there are a number of other benefits to trying CBD oil for pain, anxiety or sleeplessness.  When looking for success in your weight loss program, be sure to stick to methods that have been proven over time to offer real results-eating healthy, getting regular exercise and moving more in your daily life.  Be sure to weigh yourself regularly on your SureFiz smart scale to monitor your progress and see your results.  SureFiz is here for you on every step of your journey with the Secret Sauce to Weight Loss.

Positive News in the Race for a COVID-19 Vaccine

Pharmaceutical Companies show positive findings in the race for a coronavirus vaccine. A look into what this mean for the American people.

Pharmaceutical Companies show positive findings in the race for a coronavirus vaccine. A look into what this mean for the American people.

Coronavirus Vaccine Update

Positive News in the Race for a COVID-19 Vaccine

Ever since the coronavirus (COVID-19) entered the world last December, lives have been changed.  At this point no country is untouched by this pandemic and although there have been better and worse months, we are currently in a surge worldwide.  Many have been watching the news and looking for answers in the form of a vaccine.  Up until last week there have been mixed results from many pharmaceutical companies.  Every time a vaccine looked promising something would happen in the trials to pause further review.  But last week we received some positive news that leads us to some cautious optimism.  

The United States pharmaceutical company Pfizer partnered with German Biotech company BioNTech to create a vaccine, and they have been working fervently for months.  According to a press release from BioNTech on November 18, results of the trial showed 95% efficacy for their vaccine candidate, which was composed of a 43,000 person study. The even better news is that efficacy only drops to 94% in people older than 65, showing that those who tend to be most vulnerable will be able to benefit from this vaccine.  The trial resulted in 8 confirmed cases of COVID-19 in the control group, versus 162 confirmed cases in the placebo group.  Overall they are not noticing any serious side effects emerging, only 3.7% of participants noticed minor fatigue after injections.  

Similarly to Pfizer/BioNTech results, Moderna released data on November 16 stating that their vaccine candidate was 94.5% effective against the coronavirus.  Moderna’s trial consisted of 30,000 participants, half of whom received the vaccine and the other half a placebo.  90 participants in the placebo group contracted COVID-19 and 11 ended up with serious infections.  Among the vaccine group, only 5 contracted COVID-19 and none of the 5 ended up with serious infection.  Moderna also reported that there were no serious side effects from the vaccine, with only a small number of participants reporting minor symptoms like headaches or body aches. (source: CNN)

Why the Vaccine is so Promising

Positive News in the Race for a COVID-19 Vaccine

Both the Pfizer/BioNTech and Moderna vaccines offer a new technology that has not been previously used in vaccines.   “The vaccines deliver messenger RNA, or mRNA, which is a genetic recipe for making the spikes that sit atop the coronavirus. Once injected, the body’s immune system makes antibodies to the spikes. If a vaccinated person is later exposed to the coronavirus, those antibodies should stand at the ready to attack the virus”(CNN).  With both vaccine trials showing such positive data from their results, we can see that the mRNA technology can be very effective in virus protection. 

What Does This Mean For Most of America?

According to Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases, has stated there is a chance that the vaccine will be ready for dispersal in late December.  The CDC is still set to meet to determine how to allocate vaccines to those who need it most first.  Healthcare and front line workers, as well as the most vulnerable and immunocompromised individuals will likely be the first to receive either vaccine, once it has FDA approval for distribution.  There are also some differences with the two vaccines that could pose some challenges with making it readily available throughout the entire country.  When Pfizer/BioNTech announced their findings earlier in the week they also explained that the vaccine needs to be stored at below 75 degrees celsius, which is colder than any other vaccine.  Most drug stores and hospitals/doctors offices don’t have freezers with the capacity to get this cold.  Although some larger cities and larger organizations may be able to obtain new freezers by the time the vaccine is available, it is likely that not every suburban or rural area will have the capacity to store this vaccine.  On the other hand, Moderna’s vaccine only needs to be stored at below 20 degrees celsius and other vaccines are the same, making this version of the vaccine more accessible to a wider market.  

There is no confirmed word yet for when a vaccine from either manufacturer will be available to the widespread population in the United States, but some sources have said it could be this coming Spring.  In the meantime, continue practicing safe protocols- like social distancing, wearing masks in public, minimizing group gatherings, washing hands regularly and keeping your body healthy from the inside out.  Patience is important in these trying times of pandemic fatigue and with the holidays upon us.  As always, we remember how strong and capable we are to get through hard times together.