<\/p>\n\n\n\n

Does it seem like you\u2019re doing everything right in your weight loss plan but you can\u2019t lose weight? Here are some possible reasons the scale isn\u2019t moving<\/h1>\n\n\n\n

<\/p>\n\n\n\n

<\/figure>\n\n\n\n

<\/p>\n\n\n\n

Weight loss is not always easy and sometimes it can feel like you\u2019re doing everything right but the scale still won\u2019t budge.\u00a0 This can be very frustrating and often leads people to just give up and quit their weight loss plan altogether.\u00a0 But sometimes there can be underlying causes to why you aren\u2019t losing weight and they aren\u2019t always as clear as you might think.\u00a0 The list below is only some possibilities in a vast list of underlying causes.\u00a0 If you still aren\u2019t sure why your body is holding onto excess weight, we recommend seeking the help of a dietitian or nutritionist who can help you pinpoint exactly what is happening and offer a concise plan.\u00a0\u00a0<\/p>\n\n\n\n

<\/p>\n\n\n\n

1. \u00a0 \u00a0 You Aren\u2019t Tracking Your Foods<\/h3>\n\n\n\n

<\/p>\n\n\n\n

<\/figure>\n\n\n\n

<\/p>\n\n\n\n

Food journaling is a majorly important component to a successful diet plan.\u00a0 Many people forget what they eat and the quantity, making it easy to overeat even the healthiest of foods.\u00a0 By adding all your foods to a food journal, you have the awareness of your nutrients as well as what the overall calorie count is.\u00a0 SureFiz<\/a> trainers also recommend entering the calories before eating them so that you can make any necessary changes before the foods enter your mouth.\u00a0 Over time, this process gets easier and quicker as you learn more about common foods eaten in your daily diet.\u00a0\u00a0<\/p>\n\n\n\n

<\/p>\n\n\n\n

2. \u00a0 \u00a0 You Aren\u2019t Eating Enough Protein<\/h3>\n\n\n\n

<\/p>\n\n\n\n

<\/figure>\n\n\n\n

<\/p>\n\n\n\n

It may be surprising, but most people don\u2019t get enough protein in their daily diet and over time this can affect your weight loss goals.\u00a0 Protein is a vital macronutrient in your diet and weight loss program and helps to build strong bones, muscles and joints.\u00a0 It also helps with satiation, making you feel fuller for longer than carbohydrates.\u00a0 Daily recommendations for protein can vary, but in general a range of 25-25% of daily calories is a healthy recommended range. Click here<\/a> to check out our blog on healthy protein sources if you need some more ideas on increasing protein in your daily diet.\u00a0<\/p>\n\n\n\n

<\/p>\n\n\n\n

3. \u00a0 \u00a0 You Need to Drink More Water<\/h3>\n\n\n\n

<\/p>\n\n\n\n

<\/figure>\n\n\n\n

<\/p>\n\n\n\n

Water is an important component of a healthy weight loss plan, and vital to daily survival.\u00a0 But still many people don\u2019t drink enough daily water.\u00a0 According to Healthline<\/a>, \u201cIn one 12 week study, people who drank half a liter of water 30 minutes before meals lost 44% more weight than those who did not.\u00a0 Drinking water has also been shown to boost the number of calories burned by 24-30% over a period of 1.5 hours\u201d.\u00a0 It is also important to note that feelings of hunger and thirst can be confused.\u00a0 You may feel hungry when you are in fact dehydrated.\u00a0 If you find yourself feeling hungry during the day, but not sure if you should eat or drink, first try a glass of water and wait 20 minutes to see if your cravings are curbed.\u00a0 If you are truly hungry then you can have a small, healthy snack.\u00a0\u00a0<\/p>\n\n\n\n

<\/p>\n\n\n\n

4. \u00a0 \u00a0 You\u2019re Eating Too Fast<\/h3>\n\n\n\n

<\/p>\n\n\n\n

<\/figure>\n\n\n\n

<\/p>\n\n\n\n

It takes time for the brain to realize that the stomach is full.\u00a0 A study by webmd<\/a> revealed that it can take up to 12 minutes for the satiety signals to travel from the stomach to the brain, and potentially up to 20 minutes in an obese individual.\u00a0 If this is the case, when you eat too fast you can potentially ingest too many calories in one sitting before your brain realizes that you are actually full, and by that time it may be too late.\u00a0 With the fast-paced, on-the-go culture in our current world, sitting down to a slow relaxed meal can be a challenge.\u00a0 Setting aside the time to complete a meal can be one key to increasing success in your weight loss program, and it can also be helpful for your mindfulness in eating.\u00a0 Focusing on our meals instead of mindless eating can prevent overeating and making the wrong choices with our foods.\u00a0 Click here<\/a> to learn more about overeating and how it may be affecting your weight loss success.\u00a0<\/p>\n\n\n\n

<\/p>\n\n\n\n

5. \u00a0 \u00a0 You\u2019re Drinking Your Calories<\/h3>\n\n\n\n

<\/p>\n\n\n\n

<\/figure>\n\n\n\n

<\/p>\n\n\n\n

It is easy to focus on the food you eat, but many people get a blind spot when it comes to drinks.\u00a0 Sugary coffee drinks, sodas, juices and alcoholic drinks can add the calories quickly.\u00a0 For instance, an average mocha coffee drink can pack up to 360 calories, and a margarita up to 500!!\u00a0 Drinking your calories almost always leads to eating more daily calories, as the drinks are often empty calories, which will not lead to adequate satiation.\u00a0 It doesn\u2019t mean you need to completely give up your favorite drink, but in a weight loss program you need to view them more as occasional treats, not as daily staples.\u00a0 And make sure you log every drink in your food journal so you are aware of how it contributes to your overall daily intake.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6. \u00a0 \u00a0 You\u2019re in a Plateau<\/h3>\n\n\n\n

<\/p>\n\n\n\n

<\/figure>\n\n\n\n

<\/p>\n\n\n\n

This may come as a surprise, but weight loss is not linear.\u00a0 Many people expect that once they are in a weight loss plan, they will lose the average 1-2 pounds per week and it will not vary.\u00a0 In reality, your body will undergo many changes as you progress on your weight loss journey and not all will be the same.\u00a0 Many people lose weight more quickly at first and the weight loss slows over time.\u00a0 This can be due to many factors including water weight loss, initial fat loss, etc.\u00a0 It is important to keep these things in mind and continue to use your SureFiz<\/a> scale daily, as it will help you to track your overall progress and see the results over the long-term instead of only seeing what is happening in the current day or week.\u00a0 Discouragement often leads to giving up so you want to stay positive and know that even though it might not be a big weight loss week, you will see results if you stick with your diet plan.\u00a0\u00a0<\/p>\n\n\n\n

<\/p>\n\n\n\n

7. \u00a0 \u00a0 You Have Underlying Health Conditions<\/h3>\n\n\n\n

<\/p>\n\n\n\n

<\/figure>\n\n\n\n

<\/p>\n\n\n\n

There are many underlying factors and causes that can contribute to a lack of weight loss.\u00a0 If you find that you have been working hard, tracking calories, staying true to your workout program and you are not losing weight for a long period of time, you may have hormonal imbalances or some other health conditions that are playing a part.\u00a0 If you suspect you are experiencing some underlying health conditions that are contributing to your struggle to lose weight, you may find it helpful to make an appointment with your doctor, a dietitian, or even hormone specialist to help identify the potential underlying causes.\u00a0 There are many specialists who can guide you on your weight loss journey and with the proper diagnosis you can be back on track quickly to lose the weight for good and gain optimal health.\u00a0<\/p>\n\n\n\n

<\/p>\n\n\n\n

No matter what stage of your health and weight loss journey, you can expect some obstacles.  It is not always easy and not always perfect, but it is truly rewarding once you reach that weight loss or fitness goal.  Stay on course, continue to work hard and you will see results.  Remember to check out surefiz.com<\/a> and our social media accounts regularly for more diet and weight loss tips, recipes and workout plans.  We are here with you for every step of your journey and we celebrate with you as you reach your weight loss goals!<\/p>\n","protected":false},"excerpt":{"rendered":"

Does it seem like you\u2019re doing everything right in your weight loss plan but you can\u2019t lose weight? Here are some possible reasons the scale isn\u2019t moving<\/p>\n","protected":false},"author":1,"featured_media":888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[120],"tags":[57,58,32,42,131,22,21,15,20,60,30,53,16,6],"_links":{"self":[{"href":"https:\/\/www.surefiz.com\/forum\/wp-json\/wp\/v2\/posts\/887"}],"collection":[{"href":"https:\/\/www.surefiz.com\/forum\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.surefiz.com\/forum\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.surefiz.com\/forum\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.surefiz.com\/forum\/wp-json\/wp\/v2\/comments?post=887"}],"version-history":[{"count":1,"href":"https:\/\/www.surefiz.com\/forum\/wp-json\/wp\/v2\/posts\/887\/revisions"}],"predecessor-version":[{"id":895,"href":"https:\/\/www.surefiz.com\/forum\/wp-json\/wp\/v2\/posts\/887\/revisions\/895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.surefiz.com\/forum\/wp-json\/wp\/v2\/media\/888"}],"wp:attachment":[{"href":"https:\/\/www.surefiz.com\/forum\/wp-json\/wp\/v2\/media?parent=887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.surefiz.com\/forum\/wp-json\/wp\/v2\/categories?post=887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.surefiz.com\/forum\/wp-json\/wp\/v2\/tags?post=887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}