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You may benefit from breaking down a long-term goal into a series of smaller, short-term goals

You may benefit from breaking down a long-term goal into a series of smaller, short-term goals

Mayo Clinic

Break down your long-term weight goal into manageable milestones

We are driven by long-term goals. They provide direction and motivation to achieve great things. However, long- term goals can be so big that they seem out of reach. According to the Mayo Clinic, you may benefit from breaking down a long-term goal into a series of smaller, short-term goals.

The SureFizTM system promotes this practice of setting short-term goals to help you stay on track and motivated to achieve your long-term goal. Using a patent-pending algorithm, the SureFizTM system creates and dynamically manages weekly sub goals tailored just for you.

The SureFizTM system adapts to you, adjusting sub goals based on your progress. Like a GPS that recalculates if you miss a turn or encounter a delay on the way to your destination, the system adjusts your sub goals and overall timeline as needed based on weekly achievements.

How does it work? The SureFiz™ system is equipped with a mathematical model that calculates potential weight loss curves based on your starting weight and long-term goal. Adding data points from your weekly performance and consistency from week to week, the system regularly calculates your most likely curve to set and adjust weekly sub goals as needed.

If you don’t want to worry about the calculations, then you’re in luck – you can simply set your long-term goal, step on the scale and let the system manage the journey while you stay focused on your healthy lifestyle habits.


Celebrate weekly achievements and measure progress along the journey to your long-term goal

Required Weight to loose compared with acheivement

You can cleary see you performance track compared with the required weight to loose. The bar chart is self explanatory.

Required short-term goals in separate chart

Sub goals shown individually on a separate chart, so that you could view your path to your target goal and plan accordingly.

Comparison between the target and acheived weights

This is a line-chart representation of the required sub goals and how you acheived them so far, and the future sub goals.

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